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100% Natural Coconut Water — Nutrition Facts & Ingredients

UPC 74734033443 Manufacturer: Mercado Latino, Inc. Plant Based Water Updated Sep 27, 2026

Calories: 46per serving
Protein: 0 gper 100 ml
Carbs: 4.6 gper 100 ml
Fat: 0 gper 100 ml

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Per serving (1 CAN, 240 ml): 46 calories. Per 100 ml: 19 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CAN (240ml)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 69.6mg 3%

Total Carbohydrate 11.0g 4%

Dietary Fiber 1.0g 3%

Total Sugars 10.0g

Protein 0g

Calcium 40.8mg 3%

Iron 0mg 0%

Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

19 calories in 100 ml

Protein0 g

Carbohydrates4.6 g

Sugars4.2 g

Dietary fiber0.4 g

Net carbs (carbohydrates minus fiber)4.2g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium29 mg

Calcium17 mg

Potassium150 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy 100% Natural Coconut Water

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Ingredients

100% Coconut Water

Frequently asked questions

How many calories are in 100% Natural Coconut Water?

Per 100 g of 100% Natural Coconut Water there are 19 calories.

How much protein is in 100% Natural Coconut Water?

Per 100 g of 100% Natural Coconut Water there are 0.0 g protein.

How many carbohydrates are in 100% Natural Coconut Water?

Per 100 g of 100% Natural Coconut Water there are 4.58 g carbohydrates. Of which 4.17 g sugars.

How much sugar is in 100% Natural Coconut Water?

Per 100 g of 100% Natural Coconut Water there are 4.17 g sugars.

How much sodium (salt) is in 100% Natural Coconut Water?

Per 100 g of 100% Natural Coconut Water there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Natural Coconut Water?

Per 100 g of 100% Natural Coconut Water there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Natural Coconut Water?

The main ingredients in 100% Natural Coconut Water are: 100% Coconut Water.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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