FARAON

Black Beans — Nutrition Facts & Ingredients

UPC 74734125131 Manufacturer: Mercado Latino, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (0.5 cup, 127 g): 70 calories. Per 100 g: 55 calories, 3.9 g protein, 0.8 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (127g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrate 20.0g 7%
Dietary Fiber 7.0g 25%
Protein 5.0g
Calcium 39.4mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

55 calories in 100 g
Protein3.9 g
Carbohydrates15.8 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)10.2g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium496 mg
Calcium31 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C4.7 mg

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Ingredients

And Cumin, Black Beans, Cayenine Pepper, Dehydrated Onion, Garlic Powder, Green Bell Pepper Powder, Olive Oil, Oregano, Salt, Sugar, Vinegar, Water

Frequently asked questions

How many calories are in Black Beans?

Per 100 g of Black Beans there are 55 calories.

How much protein is in Black Beans?

Per 100 g of Black Beans there are 3.94 g protein.

How many carbohydrates are in Black Beans?

Per 100 g of Black Beans there are 15.75 g carbohydrates.

How much sodium (salt) is in Black Beans?

Per 100 g of Black Beans there are 496.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans?

Per 100 g of Black Beans there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans?

The main ingredients in Black Beans are: And Cumin, Black Beans, Cayenine Pepper, Dehydrated Onion, Garlic Powder.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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