LINWOODS

Ground Organic Flaxseed — Nutrition Facts & Ingredients

UPC 94776135745 Manufacturer: Lipari Foods Operating Company, LLC Other Grains & Seeds Updated Sep 27, 2026

Calories
180per serving
Protein
20 gper 100 g
Carbs
26.7 gper 100 g
Fat
46.7 gper 100 g

Where to buy

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Per serving (4 Tbsp, 30 g): 180 calories. Per 100 g: 600 calories, 20 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size4 Tbsp (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g
Protein 6g
Calcium 80.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Carbohydrates26.7 g
Sugars3.3 g
Dietary fiber26.7 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat46.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium267 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Ground Organic Flaxseed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

100% Organic Flaxseed

Frequently asked questions

How many calories are in Ground Organic Flaxseed?

Per 100 g of Ground Organic Flaxseed there are 600 calories.

How much protein is in Ground Organic Flaxseed?

Per 100 g of Ground Organic Flaxseed there are 20.0 g protein.

How many carbohydrates are in Ground Organic Flaxseed?

Per 100 g of Ground Organic Flaxseed there are 26.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Ground Organic Flaxseed?

Per 100 g of Ground Organic Flaxseed there are 3.33 g sugars.

How much sodium (salt) is in Ground Organic Flaxseed?

Per 100 g of Ground Organic Flaxseed there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ground Organic Flaxseed?

Per 100 g of Ground Organic Flaxseed there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ground Organic Flaxseed?

The main ingredients in Ground Organic Flaxseed are: 100% Organic Flaxseed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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