Alternatives to Scallops, Garlic Butter
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
301Calories
6.8Protein
28.6Fat
12.0Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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71Calories 17.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Marine Harvest USA, LLC Alaska Pollock Nuggets, Alaska Pollock −94 calories+5.4 g protein−10.8 g sat. fat207Calories 12.2Protein 9.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaska Skinless, Boneless Cod Fillets, Alaska −231 calories+10.8 g protein−12.0 g sat. fat70Calories 17.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaska Skinless, Boneless Halibut Fillet, Alaska −210 calories+11.9 g protein−11.8 g sat. fat91Calories 18.7Protein 1.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaska Skinless, Boneless Pollock Loins, Alaska −230 calories+10.0 g protein−12.0 g sat. fat71Calories 16.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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134Calories 22.3Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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142Calories 21.2Protein 5.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
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88Calories 18.2Protein 1.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
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Copper River Fine Seafoods, Inc. Alaska Wild Sockeye Salmon Portions −148 calories+15.0 g protein−11.1 g sat. fat153Calories 21.8Protein 7.1Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaskan Coho Wild Caught Salmon Fillets, Alaskan Coho −153 calories+15.1 g protein−10.6 g sat. fat148Calories 21.8Protein 5.6Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaskan Coho Wild Caught Salmon Fillets, Alaskan Coho −154 calories+15.0 g protein−10.8 g sat. fat147Calories 21.8Protein 5.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaskan Coho Wild Caught Salmon Full Side Fillet, Alaskan Coho −151 calories+15.4 g protein−10.7 g sat. fat150Calories 22.1Protein 6.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
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88Calories 18.6Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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131Calories 24.8Protein 2.5Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Yihe Corporation Alaskan Jack's Wild Caught Keta Salmon, Citrus Pepper −201 calories+13.8 g protein−11.6 g sat. fat100Calories 20.6Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Yihe Corporation Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki −201 calories+11.5 g protein−11.7 g sat. fat100Calories 18.2Protein 1.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
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80Calories 17.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Trident Seafoods Corp. Alaskan Pollock Skillet Cuts, Alaskan −230 calories+10.0 g protein−12.0 g sat. fat71Calories 16.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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167Calories 21.2Protein 8.6Fat 1.5Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Alaskan Sockeye Salmon Fillets −168 calories+15.4 g protein−11.1 g sat. fat133Calories 22.1Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Copper River Fine Seafoods, Inc. Alaskan Sockeye Salmon Portions −148 calories+15.0 g protein−10.6 g sat. fat153Calories 21.8Protein 7.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
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129Calories 22.4Protein 4.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaskan Sockeye Wild Caught Salmon Fillet, Alaskan Sockeye −134 calories+14.4 g protein−10.5 g sat. fat167Calories 21.2Protein 8.6Fat 1.5Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaskan Sockeye Wild Caught Salmon Fillets, Alaskan Sockeye −167 calories+15.8 g protein−11.0 g sat. fat134Calories 22.5Protein 4.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
Back to Scallops, Garlic Butter
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.