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100% Coconut Water — Nutrition Facts & Ingredients

UPC 21130418978 Manufacturer: Safeway, Inc. Plant Based Water Updated Sep 27, 2026

Per serving (1 BOTTLE, 355 ml): 82 calories. Per 100 ml: 23 calories, 0.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOTTLE (355ml)

Amount per servingCalories
82
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 53.2mg 2%
Total Carbohydrate 19.0g 7%
Total Sugars 18.0g
Protein 1.0g
Calcium 60.4mg 5%
Potassium 792mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

23 calories in 100 ml
Protein0.3 g
Carbohydrates5.3 g
Sugars5.1 g
Fat0 g
Sodium15 mg
Calcium17 mg
Potassium223 mg

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Ingredients

Coconut Water

Frequently asked questions

How many calories are in 100% Coconut Water?

Per 100 g of 100% Coconut Water there are 23 calories.

How much protein is in 100% Coconut Water?

Per 100 g of 100% Coconut Water there are 0.28 g protein.

How many carbohydrates are in 100% Coconut Water?

Per 100 g of 100% Coconut Water there are 5.35 g carbohydrates. Of which 5.07 g sugars.

How much sugar is in 100% Coconut Water?

Per 100 g of 100% Coconut Water there are 5.07 g sugars.

How much sodium (salt) is in 100% Coconut Water?

Per 100 g of 100% Coconut Water there are 15.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in 100% Coconut Water?

The main ingredients in 100% Coconut Water are: Coconut Water.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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