PIPORE

Yerba Mate — Nutrition Facts & Ingredients

UPC 7793750000415 Other Grains & Seeds Updated Sep 27, 2026

Calories
1141per serving
Protein
4.3 gper 100 ml
Carbs
50.9 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (1.7 oz, 507 ml): 1141 calories. Per 100 ml: 225 calories, 4.3 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.7 oz (507ml)

Amount per servingCalories
1141
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 451mg 20%
Total Carbohydrate 258g 94%
Total Sugars 111g
Protein 21.6g
Calcium 1800mg 138%
Iron 59.4mg 330%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

225 calories in 100 ml
Protein4.3 g
Carbohydrates50.9 g
Sugars21.9 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Sodium89 mg
Calcium355 mg
Iron11.7 mg
Vitamin C17.8 mg

Where to buy Yerba Mate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Natural Ground Mate Leaves With Stems

Frequently asked questions

How many calories are in Yerba Mate?

Per 100 g of Yerba Mate there are 225 calories.

How much protein is in Yerba Mate?

Per 100 g of Yerba Mate there are 4.26 g protein.

How many carbohydrates are in Yerba Mate?

Per 100 g of Yerba Mate there are 50.89 g carbohydrates. Of which 21.89 g sugars.

How much sugar is in Yerba Mate?

Per 100 g of Yerba Mate there are 21.89 g sugars.

How much sodium (salt) is in Yerba Mate?

Per 100 g of Yerba Mate there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Yerba Mate?

The main ingredients in Yerba Mate are: Natural Ground Mate Leaves With Stems.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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