GLEAN

Pumpkin Goodness Flour & Powder, Pumpkin — Nutrition Facts & Ingredients

UPC 866958000444 Manufacturer: Glean, LLC Flours & Corn Meal Updated Sep 27, 2026

Calories
110per serving
Protein
13.3 gper 100 g
Carbs
66.7 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 9g
Protein 4.0g
Calcium 60mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars30 g
Dietary fiber23.3 g
Net carbs (carbohydrates minus fiber)43.4g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium200 mg
Iron6 mg
Vitamin A99.9 mcg
Vitamin C4 mg

Where to buy Pumpkin Goodness Flour & Powder, Pumpkin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pumpkins

Frequently asked questions

How many calories are in Pumpkin Goodness Flour & Powder, Pumpkin?

Per 100 g of Pumpkin Goodness Flour & Powder, Pumpkin there are 367 calories.

How much protein is in Pumpkin Goodness Flour & Powder, Pumpkin?

Per 100 g of Pumpkin Goodness Flour & Powder, Pumpkin there are 13.33 g protein.

How many carbohydrates are in Pumpkin Goodness Flour & Powder, Pumpkin?

Per 100 g of Pumpkin Goodness Flour & Powder, Pumpkin there are 66.67 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Pumpkin Goodness Flour & Powder, Pumpkin?

Per 100 g of Pumpkin Goodness Flour & Powder, Pumpkin there are 30.0 g sugars.

How much sodium (salt) is in Pumpkin Goodness Flour & Powder, Pumpkin?

Per 100 g of Pumpkin Goodness Flour & Powder, Pumpkin there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Goodness Flour & Powder, Pumpkin?

Per 100 g of Pumpkin Goodness Flour & Powder, Pumpkin there are 23.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Goodness Flour & Powder, Pumpkin?

The main ingredients in Pumpkin Goodness Flour & Powder, Pumpkin are: Pumpkins.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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