Alternatives to Long John Snacks, Smokies
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
206Calories
17.6Protein
11.8Fat
4.4Sat. fat
2.9Sugars
120 alternatives, ordered by sugars, lowest first
-
Bridgford Foods Corporation Bacon Jerky, Hickory Smoked +187 calories+21.6 g protein+2.7 g sat. fat−2.9 g sugars393Calories 39.3Protein 39.3Fat 7.1Sat. fat 0Sugars Compare Alternatives
-
393Calories 42.9Protein 21.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
-
Bridgford Foods Corporation Bacon Snack Sticks +270 calories+6.2 g protein+9.9 g sat. fat−2.9 g sugars476Calories 23.8Protein 47.6Fat 14.3Sat. fat 0Sugars Compare Alternatives
-
Frito-Lay Company Baked Flamin' Hot Limon Cheese Flavored Snacks, Limon +238 calories−9.6 g protein−2.4 g sat. fat−2.9 g sugars444Calories 8.1Protein 16.1Fat 2.0Sat. fat 0Sugars Compare Alternatives
-
VINTAGE ITALIA LLC Baked Fresh Pasta Snack, Mediterranean Sea Salt +223 calories−6.9 g protein−4.4 g sat. fat−2.9 g sugars429Calories 10.7Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
-
Aladdin Bakers Inc. Baked In Brooklyn, All Natural Pita Chips, Garlic & Parmesan, Garlic & Parmesan +223 calories−6.9 g protein−4.4 g sat. fat−2.9 g sugars429Calories 10.7Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
-
Holiday Sales, Inc. Baked In Brooklyn, Pita Chips, Garlic & Parmesan, Garlic & Parmesan +223 calories−6.9 g protein−4.4 g sat. fat−2.9 g sugars429Calories 10.7Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
-
643Calories 3.6Protein 50Fat 8.9Sat. fat 0Sugars Compare Alternatives
-
607Calories 3.6Protein 46.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
-
B&G Foods North America, Inc. Baked Pita Chips, Sea Salt, Sea Salt +258 calories−6.9 g protein+2.7 g sat. fat−2.9 g sugars464Calories 10.7Protein 17.9Fat 7.1Sat. fat 0Sugars Compare Alternatives
-
VINTAGE ITALIA LLC Baked Puffed Snack, Smooth Cheddar +223 calories−3.4 g protein−4.4 g sat. fat−2.9 g sugars429Calories 14.3Protein 16.1Fat 0Sat. fat 0Sugars Compare Alternatives
-
Frito-Lay Company Baken-Ets, Chicharrones Fried Pork Skin, Salt Vinegar, Salt Vinegar +294 calories+32.4 g protein+9.9 g sat. fat−2.9 g sugars500Calories 50Protein 32.1Fat 14.3Sat. fat 0Sugars Compare Alternatives
-
Frito-Lay Company Baken-Ets, Tender Cracklins, Traditional, Traditional +327 calories+42.4 g protein+8.9 g sat. fat−2.9 g sugars533Calories 60Protein 33.3Fat 13.3Sat. fat 0Sugars Compare Alternatives
-
Frito-Lay Company Baken-Ets, Traditional Tender Cracklins Chicharrones +327 calories+42.4 g protein+8.9 g sat. fat−2.9 g sugars533Calories 60Protein 33.3Fat 13.3Sat. fat 0Sugars Compare Alternatives
-
500Calories 14.3Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
Goya Foods, Inc. Bar-B-Q Chicharrones Fried Pork Rinds, Bar-B-Q +327 calories+29.0 g protein+8.9 g sat. fat−2.9 g sugars533Calories 46.7Protein 40Fat 13.3Sat. fat 0Sugars Compare Alternatives
-
Just Snacks, Inc. Bar-B-Q Fried Pork Rinds Chicharrones, Bar-B-Q +294 calories+39.5 g protein+2.7 g sat. fat−2.9 g sugars500Calories 57.1Protein 28.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
-
Elmer's Fine Foods, Inc. Bar-B-Que Cheese Curls, Bar-B-Que +294 calories−10.5 g protein−0.8 g sat. fat−2.9 g sugars500Calories 7.1Protein 21.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
H E Butt Grocery Company Bar-B-Que Chicharrones Pork Rinds, Bar-B-Que +294 calories+39.5 g protein+6.3 g sat. fat−2.9 g sugars500Calories 57.1Protein 32.1Fat 10.7Sat. fat 0Sugars Compare Alternatives
-
Old Vienna LLC Bar-B-Que Flavored Pork Rinds Chicharrones, Bar-B-Que +365 calories+32.4 g protein+9.9 g sat. fat−2.9 g sugars571Calories 50Protein 35.7Fat 14.3Sat. fat 0Sugars Compare Alternatives
-
Porkie Co. Of Wi. Inc. Bar-B-Que Flavored Pork Rinds, Bar-B-Que +437 calories+53.8 g protein+2.7 g sat. fat−2.9 g sugars643Calories 71.4Protein 35.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
-
UTZ Quality Foods, LLC Barbecue Chicharrones Fried Pork Skins, Barbecue +357 calories+38.7 g protein+9.7 g sat. fat−2.9 g sugars563Calories 56.3Protein 35.2Fat 14.1Sat. fat 0Sugars Compare Alternatives
-
Generation 195 Ltd. Barbecue Chicken Skin Crisps, Barbecue +437 calories+28.8 g protein+17.0 g sat. fat−2.9 g sugars643Calories 46.4Protein 50Fat 21.4Sat. fat 0Sugars Compare Alternatives
-
International Provisions, Inc. Barbecue Flavor Pork Skins, Barbecue +330 calories+43.1 g protein+6.3 g sat. fat−2.9 g sugars536Calories 60.7Protein 32.1Fat 10.7Sat. fat 0Sugars Compare Alternatives
Back to Long John Snacks, Smokies
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.