LUIGI VITELLI

Lentils — Nutrition Facts & Ingredients

UPC 41486240207 Manufacturer: Vitelli Foods, LLC Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 144 calories. Per 100 g: 111 calories, 6.2 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
144
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 27.0g 10%
Dietary Fiber 8.1g 29%
Total Sugars 0g
Protein 8.0g
Calcium 40.3mg 3%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g
Protein6.2 g
Carbohydrates20.8 g
Sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)14.6g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium290 mg
Calcium31 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C2.8 mg

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Ingredients

Lentils, Salt, Water

Frequently asked questions

How many calories are in Lentils?

Per 100 g of Lentils there are 111 calories.

How much protein is in Lentils?

Per 100 g of Lentils there are 6.15 g protein.

How many carbohydrates are in Lentils?

Per 100 g of Lentils there are 20.77 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lentils?

Per 100 g of Lentils there are 0.0 g sugars.

How much sodium (salt) is in Lentils?

Per 100 g of Lentils there are 290.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentils?

Per 100 g of Lentils there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentils?

The main ingredients in Lentils are: Lentils, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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