Lentils
What is Lentils?
Lentils are small, edible seeds that grow in pods on a plant. They are part of the legume family, which also includes beans and peas. They are typically harvested, dried, and then cooked before eating.
Is Lentils vegan?
Lentils is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Lentils a major allergen?
Lentils are not considered one of the nine major food allergens identified by the FDA.
What is Lentils used for?
Lentils are valued in food for their nutritional content, including protein and fiber, and for their earthy flavor and texture.
Is Lentils safe?
Lentils are a whole food, not a food additive, and are generally recognized as safe for consumption.
Why it's used
Lentils are valued in food for their nutritional content, including protein and fiber, and for their earthy flavor and texture. They are commonly used as a base for soups, stews, and salads, and can also be found in plant-based meat alternatives and snack foods.
Health notes
Lentils are a whole food, not a food additive, and are generally recognized as safe for consumption. They are a good source of dietary fiber, protein, and various vitamins and minerals. There are no notable controversies regarding the safety of lentils as a food.
Allergen info
Lentils are not considered one of the nine major food allergens identified by the FDA.
Foods that contain Lentils
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