Skylark

Pork Liver — Nutrition Facts & Ingredients

UPC 79041226397 Manufacturer: Skylark Meats Inc. Other Frozen Meats Updated Sep 27, 2026

1 SLICE · 113 g

Calories
150per serving
Protein
24.0 gper serving
Carbs
3.0 gper serving
Fat
4 gper serving

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Per serving (1 SLICE, 113 g): 150 calories. Per 100 g: 133 calories, 21.2 g protein, 3.5 g fat.

Label highlights: High in cholesterol — 113% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 113% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SLICE (113g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 340mg 113%
Sodium 99.4mg 4%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.0g
Calcium 20.3mg 2%
Iron 27.0mg 150%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein21.2 g
Carbohydrates2.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.6g
Fat3.5 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol301 mg
Sodium88 mg
Calcium18 mg
Iron23.9 mg
Vitamin A5044 mcg
Vitamin C26.5 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Pork Liver

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Pork Liver

Frequently asked questions

How many calories are in Pork Liver?

Per 100 g of Pork Liver there are 133 calories.

How much protein is in Pork Liver?

Per 100 g of Pork Liver there are 21.24 g protein.

How many carbohydrates are in Pork Liver?

Per 100 g of Pork Liver there are 2.65 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pork Liver?

Per 100 g of Pork Liver there are 0.0 g sugars.

How much sodium (salt) is in Pork Liver?

Per 100 g of Pork Liver there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pork Liver?

Per 100 g of Pork Liver there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pork Liver?

The main ingredients in Pork Liver are: Pork Liver.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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