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Provolone Natural Cheese, Provolone — Nutrition Facts & Ingredients

UPC 30771095301 Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 25 g protein, 25 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

% Daily Value*

Total Fat 7g 9%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 80.1mg 3%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 7g

Vitamin D 0mcg 0%

Calcium 215mg 17%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g

Protein25 g

Carbohydrates3.6 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.6g

Fat25 g

Saturated fat16.1 g

Trans fat0 g

Cholesterol89 mg

Sodium286 mg

Calcium768 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Provolone Natural Cheese, Provolone

Prices and availability are set by the retailer.

Ingredients

Enzymes, Pasteurized Cultured Cow's Milk, Salt

Frequently asked questions

How many calories are in Provolone Natural Cheese, Provolone?

Per 100 g of Provolone Natural Cheese, Provolone there are 321 calories.

How much protein is in Provolone Natural Cheese, Provolone?

Per 100 g of Provolone Natural Cheese, Provolone there are 25.0 g protein.

How many carbohydrates are in Provolone Natural Cheese, Provolone?

Per 100 g of Provolone Natural Cheese, Provolone there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Provolone Natural Cheese, Provolone?

Per 100 g of Provolone Natural Cheese, Provolone there are 0.0 g sugars.

How much sodium (salt) is in Provolone Natural Cheese, Provolone?

Per 100 g of Provolone Natural Cheese, Provolone there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Provolone Natural Cheese, Provolone?

Per 100 g of Provolone Natural Cheese, Provolone there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Provolone Natural Cheese, Provolone?

The main ingredients in Provolone Natural Cheese, Provolone are: Enzymes, Pasteurized Cultured Cow's Milk, Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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