LOVE BEETS

Organic Cooked Beets — Nutrition Facts & Ingredients

UPC 850996004724 Manufacturer: Love Beets USA, LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Organic Cooked Beets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3.3 ONZ, 95 g): 30 calories. Per 100 g: 32 calories, 1.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3.3 ONZ (95g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83.6mg 4%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein1.1 g
Carbohydrates10.5 g
Sugars6.3 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)8.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium88 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Beets

Frequently asked questions

How many calories are in Organic Cooked Beets?

Per 100 g of Organic Cooked Beets there are 32 calories.

How much protein is in Organic Cooked Beets?

Per 100 g of Organic Cooked Beets there are 1.05 g protein.

How many carbohydrates are in Organic Cooked Beets?

Per 100 g of Organic Cooked Beets there are 10.53 g carbohydrates. Of which 6.32 g sugars.

How much sugar is in Organic Cooked Beets?

Per 100 g of Organic Cooked Beets there are 6.32 g sugars.

How much sodium (salt) is in Organic Cooked Beets?

Per 100 g of Organic Cooked Beets there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Cooked Beets?

Per 100 g of Organic Cooked Beets there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Cooked Beets?

The main ingredients in Organic Cooked Beets are: Organic Beets.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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