SEASON'S CHOICE

Couscous Blend With Vegetables — Nutrition Facts & Ingredients

UPC 4099100067798 Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 140 g): 160 calories. Per 100 g: 114 calories, 2.9 g protein, 3.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
160
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 251mg 11%
Total Carbohydrate 21g 8%
Dietary Fiber 2.9g 10%
Total Sugars 4.0g
Includes 1.3g Added Sugars 3%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 8.4mg 1%
Iron 0.7mg 4%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein2.9 g
Carbohydrates15 g
Sugars2.9 g
Added sugars0.9 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)12.9g
Fat3.9 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium6 mg
Potassium93 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Balsamic Vinegar, Basil, Black Pepper, Caramel Color, Couscous, Durum Wheat Semolina, Eggplant, Garlic, Grape Must, Grilled Eggplant, Grilled Zucchini, Honey, Mustard, Mustard Seed, Olive Oil, Onions, Oregano, Parsley, Red Bell Pepper, Rice Starch, Rosemary, Salt, Sunflower Oil, Thyme, Tomatoes, Turmeric, Vinegar, Water, Wine Vinegar, Yellow Bell Pepper, Zucchini

Frequently asked questions

How many calories are in Couscous Blend With Vegetables?

Per 100 g of Couscous Blend With Vegetables there are 114 calories.

How much protein is in Couscous Blend With Vegetables?

Per 100 g of Couscous Blend With Vegetables there are 2.86 g protein.

How many carbohydrates are in Couscous Blend With Vegetables?

Per 100 g of Couscous Blend With Vegetables there are 15.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Couscous Blend With Vegetables?

Per 100 g of Couscous Blend With Vegetables there are 2.86 g sugars.

How much sodium (salt) is in Couscous Blend With Vegetables?

Per 100 g of Couscous Blend With Vegetables there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Couscous Blend With Vegetables?

Per 100 g of Couscous Blend With Vegetables there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Couscous Blend With Vegetables?

The main ingredients in Couscous Blend With Vegetables are: Balsamic Vinegar, Basil, Black Pepper, Caramel Color, Couscous.

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Level of processing

5
Ultra-Processed
31 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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