B&W

Water Cress — Nutrition Facts & Ingredients

UPC 611123120003 Manufacturer: B&W Quality Growers, LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Water Cress
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
27per serving
Protein
2.6 gper 100 g
Carbs
5.5 gper 100 g
Fat
0.7 gper 100 g

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Per serving (85 GRM, 85 g): 27 calories. Per 100 g: 32 calories, 2.6 g protein, 0.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size85 GRM (85g)

Amount per servingCalories
27
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11.9mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0.9g 3%
Total Sugars 3.7g
Includes 0g Added Sugars 0%
Protein 2.2g
Vitamin D 0mcg 0%
Calcium 68.8mg 5%
Iron 1.1mg 6%
Potassium 515mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein2.6 g
Carbohydrates5.5 g
Sugars4.3 g
Added sugars0 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)4.4g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium81 mg
Potassium606 mg
Iron1.3 mg
Vitamin A2075 mcg
Vitamin C68.9 mg
Vitamin D0 mcg

Where to buy Water Cress

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Watercress Or Cress Depending On Season

Frequently asked questions

How many calories are in Water Cress?

Per 100 g of Water Cress there are 32 calories.

How much protein is in Water Cress?

Per 100 g of Water Cress there are 2.59 g protein.

How many carbohydrates are in Water Cress?

Per 100 g of Water Cress there are 5.53 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in Water Cress?

Per 100 g of Water Cress there are 4.35 g sugars.

How much sodium (salt) is in Water Cress?

Per 100 g of Water Cress there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Water Cress?

Per 100 g of Water Cress there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Water Cress?

The main ingredients in Water Cress are: Watercress Or Cress Depending On Season.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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