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| Garden of Light Inc. Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth | LT Foods Americas, Inc. Authentic Freekeh | |
|---|---|---|
| Calories |
400 kcal
|
333 kcal
Lowest
|
| Protein |
16 g
Highest
|
13.3 g
|
| Fat |
8 g
|
2.2 g
Lowest
|
| Saturated fat |
1 g
|
0 g
Lowest
|
| Carbohydrates |
64 g
Lowest
|
75.6 g
|
| Sugars |
0 g
|
0 g
|
| Sodium |
0 mg
Lowest
|
22 mg
|
| Ingredients | WHOLE GRAIN OATS, FLAX MEAL, CHIA SEEDS, QUINOA, AMARANTH. | ORGANIC CRACKED GREEN BULGUR WHEAT |
| Allergens | — | — |