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Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth

UPC 835228007537 Manufacturer: Garden of Light Inc. Cereal Updated Sep 27, 2026

Calories
200per serving
Protein
16 gper 100 g
Carbs
64 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per serving (1 PACKET, 50 g): 200 calories. Per 100 g: 400 calories, 16 g protein, 8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (50g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 8g
Calcium 40mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein16 g
Carbohydrates64 g
Sugars0 g
Dietary fiber12 g
Net carbs (carbohydrates minus fiber)52.0g
Fat8 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium80 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amaranth, Chia Seeds, Flax Meal, Quinoa, Whole Grain Oats

Frequently asked questions

How many calories are in Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth?

Per 100 g of Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth there are 400 calories.

How much protein is in Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth?

Per 100 g of Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth there are 16.0 g protein.

How many carbohydrates are in Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth?

Per 100 g of Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth there are 64.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth?

Per 100 g of Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth there are 0.0 g sugars.

How much sodium (salt) is in Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth?

Per 100 g of Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth?

Per 100 g of Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth?

The main ingredients in Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth are: Amaranth, Chia Seeds, Flax Meal, Quinoa, Whole Grain Oats.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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