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	Continental Mills, Inc. Almond Poppy Seed Muffin Mix, Almond Poppy Seed	Saraya USA, Inc. Lemon Poppy Seed Muffin Mix, Lemon Poppy Seed
Calories	388 kcal	219 kcal Lowest
Protein	5 g	6.2 g Highest
Fat	3.1 g Lowest	15.6 g
Saturated fat	0 g	0 g
Carbohydrates	83.8 g	71.9 g Lowest
Sugars	42.5 g	0 g Lowest
Sodium	588 mg	203 mg Lowest
Ingredients	ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, POPPY SEEDS, FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEFATTED SOY FLOUR, …	ALMOND FLOUR, NON-GMO LAKANTO MONKFRUIT SWEETENER (ERYTHRITOL AND MONK FRUIT EXTRACT), RESISTANT TAPIOCA STARCH, OAT FIBER, TAPIOCA FIBER, SUGARCANE FIBER, POPPY SEEDS, NATURAL LEMON FLAVOR, CELLULOSE, PSYLLIUM, FAVA BEAN PROTEIN, …
Allergens	—	—