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Almond Poppy Seed Muffin Mix, Almond Poppy Seed — Nutrition Facts & Ingredients

UPC 41449400884 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
310per serving
Protein
5 gper 100 g
Carbs
83.8 gper 100 g
Fat
3.1 gper 100 g

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Per serving (1/2 cup, 80 g): 310 calories. Per 100 g: 388 calories, 5 g protein, 3.1 g fat.

Label highlights: High in sodium — 20% DV per serving High in added sugars — 66% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Added sugars: 66% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (80g)

Amount per servingCalories
310
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 67g 24%
Dietary Fiber 1.0g 3%
Total Sugars 34g
Includes 33.0g Added Sugars 66%
Protein 4g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2mg 11%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein5 g
Carbohydrates83.8 g
Sugars42.5 g
Added sugars41.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)82.5g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium588 mg
Calcium50 mg
Potassium75 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Almond Poppy Seed Muffin Mix, Almond Poppy Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Arabic Gum, Baking Soda, Defatted Soy Flour, Dextrose, Enriched Bleached Flour, Folic Acid, Food Starch Modified, Ground Almonds, Guar Gum, Leavening, Malted Barley Flour, Natural Flavors, Niacin, Poppy Seeds, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Tapioca Starch, Thiamine Mononitrate, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Almond Poppy Seed Muffin Mix, Almond Poppy Seed?

Per 100 g of Almond Poppy Seed Muffin Mix, Almond Poppy Seed there are 388 calories.

How much protein is in Almond Poppy Seed Muffin Mix, Almond Poppy Seed?

Per 100 g of Almond Poppy Seed Muffin Mix, Almond Poppy Seed there are 5.0 g protein.

How many carbohydrates are in Almond Poppy Seed Muffin Mix, Almond Poppy Seed?

Per 100 g of Almond Poppy Seed Muffin Mix, Almond Poppy Seed there are 83.75 g carbohydrates. Of which 42.5 g sugars.

How much sugar is in Almond Poppy Seed Muffin Mix, Almond Poppy Seed?

Per 100 g of Almond Poppy Seed Muffin Mix, Almond Poppy Seed there are 42.5 g sugars.

How much sodium (salt) is in Almond Poppy Seed Muffin Mix, Almond Poppy Seed?

Per 100 g of Almond Poppy Seed Muffin Mix, Almond Poppy Seed there are 588.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond Poppy Seed Muffin Mix, Almond Poppy Seed?

Per 100 g of Almond Poppy Seed Muffin Mix, Almond Poppy Seed there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond Poppy Seed Muffin Mix, Almond Poppy Seed?

The main ingredients in Almond Poppy Seed Muffin Mix, Almond Poppy Seed are: Arabic Gum, Baking Soda, Defatted Soy Flour, Dextrose, Enriched Bleached Flour.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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