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| Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain | Birkett Mills 100% All Natural Cereal | |
|---|---|---|
| Calories |
325 kcal
Lowest
|
341 kcal
|
| Protein |
12.5 g
Highest
|
4.9 g
|
| Fat |
3.8 g
|
0 g
Lowest
|
| Saturated fat |
0 g
Lowest
|
0.2 g
|
| Carbohydrates |
70 g
Lowest
|
82.9 g
|
| Sugars |
0 g
|
0 g
|
| Sodium |
0 mg
|
0 mg
|
| Ingredients | WHOLE GRAIN SPELT (WHEAT). | BUCKWHEAT |
| Allergens | — | — |