WOLFF'S

100% All Natural Cereal — Nutrition Facts & Ingredients

UPC 70577000062 Manufacturer: Birkett Mills Cereal Updated Sep 27, 2026

Per serving (1/4 cup dry (41g), 41 g): 140 calories. Per 100 g: 341 calories, 4.9 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup dry (41g) (41g)

Amount per servingCalories

140

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0.1g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 34.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 4.1mg 0%

Iron 0.3mg 2%

Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g

Protein4.9 g

Carbohydrates82.9 g

Sugars0 g

Added sugars0 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)80.5g

Fat0 g

Saturated fat0.2 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium10 mg

Potassium122 mg

Iron0.7 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Buckwheat

Frequently asked questions

How many calories are in 100% All Natural Cereal?

Per 100 g of 100% All Natural Cereal there are 341 calories.

How much protein is in 100% All Natural Cereal?

Per 100 g of 100% All Natural Cereal there are 4.88 g protein.

How many carbohydrates are in 100% All Natural Cereal?

Per 100 g of 100% All Natural Cereal there are 82.93 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% All Natural Cereal?

Per 100 g of 100% All Natural Cereal there are 0.0 g sugars.

How much sodium (salt) is in 100% All Natural Cereal?

Per 100 g of 100% All Natural Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% All Natural Cereal?

Per 100 g of 100% All Natural Cereal there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% All Natural Cereal?

The main ingredients in 100% All Natural Cereal are: Buckwheat.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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