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| The Quaker Oats Company Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Honey Almond | Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Southern-Style White Corn Grits | |
|---|---|---|
| Calories |
375 kcal
|
343 kcal
Lowest
|
| Protein |
12.5 g
Highest
|
5.7 g
|
| Fat |
8.0 g
|
0 g
Lowest
|
| Saturated fat |
0.9 g
|
0 g
Lowest
|
| Carbohydrates |
67.9 g
Lowest
|
80 g
|
| Sugars |
21.4 g
|
0 g
Lowest
|
| Sodium |
321 mg
|
0 mg
Lowest
|
| Ingredients | WHOLE GRAIN OATS, SUGAR, BARLEY, WHOLE GRAIN RYE, ROASTED ALMONDS, FLAXSEED, WHEY PROTEIN ISOLATE, QUINOA, OAT HULL FIBER, SALT, HONEY, NATURAL FLAVOR, SOY LECITHIN. | WHITE CORN. |
| Allergens | — | — |