QUAKER

Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Honey Almond

UPC 30000315279 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories: 210per serving
Protein: 12.5 gper 100 g
Carbs: 67.9 gper 100 g
Fat: 8.0 gper 100 g

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Per serving (1 PACKET, 56 g): 210 calories. Per 100 g: 375 calories, 12.5 g protein, 8.0 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKET (56g)

Amount per servingCalories

210

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 38.0g 14%

Dietary Fiber 5.0g 18%

Total Sugars 12.0g

Includes 11.0g Added Sugars 22%

Protein 7g

Vitamin D 0mcg 0%

Calcium 30.2mg 2%

Iron 1.6mg 9%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein12.5 g

Carbohydrates67.9 g

Sugars21.4 g

Added sugars19.6 g

Dietary fiber8.9 g

Net carbs (carbohydrates minus fiber)59.0g

Fat8.0 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol0 mg

Sodium321 mg

Calcium54 mg

Potassium321 mg

Iron2.9 mg

Vitamin D0 mcg

Where to buy Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Honey Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Flaxseed, Honey, Natural Flavors, Oat Hull Fiber, Quinoa, Roasted Almonds, Salt, Soy Lecithin, Sugar, Whey Protein Isolate, Whole Grain Oats, Whole Grain Rye

Frequently asked questions

How many calories are in Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Honey Almond?

Per 100 g of Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Honey Almond there are 375 calories.

How much protein is in Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Honey Almond?

Per 100 g of Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Honey Almond there are 12.5 g protein.

How many carbohydrates are in Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Honey Almond?

Per 100 g of Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Honey Almond there are 67.86 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Honey Almond?

Per 100 g of Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Honey Almond there are 21.43 g sugars.

How much sodium (salt) is in Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Honey Almond?

Per 100 g of Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Honey Almond there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Honey Almond?

Per 100 g of Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Honey Almond there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Honey Almond?

The main ingredients in Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Honey Almond are: Barley, Flaxseed, Honey, Natural Flavors, Oat Hull Fiber.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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