BOB'S RED MILL

Bob's Red Mill, Southern-Style White Corn Grits — Nutrition Facts & Ingredients

UPC 39978002846 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
5.7 gper 100 g
Carbs
80 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.25 cup, 35 g): 120 calories. Per 100 g: 343 calories, 5.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein5.7 g
Carbohydrates80 g
Sugars0 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)74.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Bob's Red Mill, Southern-Style White Corn Grits

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

White Corn

Frequently asked questions

How many calories are in Bob's Red Mill, Southern-Style White Corn Grits?

Per 100 g of Bob's Red Mill, Southern-Style White Corn Grits there are 343 calories.

How much protein is in Bob's Red Mill, Southern-Style White Corn Grits?

Per 100 g of Bob's Red Mill, Southern-Style White Corn Grits there are 5.71 g protein.

How many carbohydrates are in Bob's Red Mill, Southern-Style White Corn Grits?

Per 100 g of Bob's Red Mill, Southern-Style White Corn Grits there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bob's Red Mill, Southern-Style White Corn Grits?

Per 100 g of Bob's Red Mill, Southern-Style White Corn Grits there are 0.0 g sugars.

How much sodium (salt) is in Bob's Red Mill, Southern-Style White Corn Grits?

Per 100 g of Bob's Red Mill, Southern-Style White Corn Grits there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill, Southern-Style White Corn Grits?

Per 100 g of Bob's Red Mill, Southern-Style White Corn Grits there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill, Southern-Style White Corn Grits?

The main ingredients in Bob's Red Mill, Southern-Style White Corn Grits are: White Corn.

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