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| The Kellogg Company Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal, Protein Plus | Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain | |
|---|---|---|
| Calories |
345 kcal
|
325 kcal
Lowest
|
| Protein |
34.5 g
Highest
|
12.5 g
|
| Fat |
10.3 g
|
3.8 g
Lowest
|
| Saturated fat |
1.7 g
|
0 g
Lowest
|
| Carbohydrates |
48.3 g
Lowest
|
70 g
|
| Sugars |
6.9 g
|
0 g
Lowest
|
| Sodium |
379 mg
|
0 mg
Lowest
|
| Ingredients | WHEAT BRAN, SOY GRITS, RICE, WHEAT GLUTEN, SOYBEAN OIL, WHOLE GRAIN WHEAT, SOY PROTEIN ISOLATE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID (VITAMIN … | WHOLE GRAIN SPELT (WHEAT). |
| Allergens | — | — |