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| Eden Foods, Inc. Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes | Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Southern-Style White Corn Grits | |
|---|---|---|
| Calories |
375 kcal
|
343 kcal
Lowest
|
| Protein |
12.5 g
Highest
|
5.7 g
|
| Fat |
3.1 g
|
0 g
Lowest
|
| Saturated fat |
0 g
|
0 g
|
| Carbohydrates |
72.9 g
Lowest
|
80 g
|
| Sugars |
0 g
|
0 g
|
| Sodium |
0 mg
|
0 mg
|
| Ingredients | ORGANIC SPELT WHEAT TRITICUM SPELTA | WHITE CORN. |
| Allergens | — | — |