Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes
- Calories
- 180per serving
- Protein
- 12.5 gper 100 g
- Carbs
- 72.9 gper 100 g
- Fat
- 3.1 gper 100 g
Where to buy
Per serving (1/2 cup, 48 g): 180 calories. Per 100 g: 375 calories, 12.5 g protein, 3.1 g fat.
Nutrition Facts
Serving size1/2 cup (48g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes?
Per 100 g of Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes there are 375 calories.
How much protein is in Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes?
Per 100 g of Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes there are 12.5 g protein.
How many carbohydrates are in Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes?
Per 100 g of Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes there are 72.92 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes?
Per 100 g of Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes there are 0.0 g sugars.
How much sodium (salt) is in Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes?
Per 100 g of Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes?
Per 100 g of Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes?
The main ingredients in Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal, Spelt Flakes are: Organic Spelt Wheat Triticum Spelta.
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