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| Springfield Creamery Inc. Blackberry Organic Kefir Lowfat Cultured Milk, Blackberry | Lifeway Foods Inc. Organic Kefir Cup Strained Cultured Nonfat Milk & Cream | |
|---|---|---|
| Calories |
88 kcal
|
59 kcal
Lowest
|
| Protein |
3.8 g
|
7.7 g
Highest
|
| Fat |
1.0 g
|
0.9 g
Lowest
|
| Saturated fat |
0.8 g
|
0.6 g
Lowest
|
| Carbohydrates |
15.8 g
|
4.1 g
Lowest
|
| Sugars |
15 g
|
1.2 g
Lowest
|
| Sodium |
46 mg
|
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|
| Ingredients | PASTEURIZED ORGANIC MILK, ORGANIC BLACKBERRIES, ORGANIC AGAVE NECTAR, ORGANIC NONFAT DRY MILK, ORGANIC INULIN, AND LIVE CULTURES, INCLUDING PROBIOTICS: BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. CASEI, L. RHAMNOSUS LB3. | INGREDIENTS: PASTEURIZED CULTURED ORGANIC NONFAT MILK, ORGANIC CREAM, VITAMIN A PALMITATE, VITAMIN D3. |
| Allergens | — | — |