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| High Liner Foods High Liner, Sea Cuisine, Potato Crusted Cod | Roland Roland, Tuscan Herb Israeli Couscous | |
|---|---|---|
| Calories |
169 kcal
Lowest
|
367 kcal
|
| Protein |
14.9 g
Highest
|
10 g
|
| Fat |
6.1 g
|
3.3 g
Lowest
|
| Saturated fat |
1.0 g
|
0 g
Lowest
|
| Carbohydrates |
12.8 g
Lowest
|
75 g
|
| Sugars |
0 g
Lowest
|
1.7 g
|
| Sodium |
243 mg
Lowest
|
817 mg
|
| Ingredients | COD, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR … | ISRAELI COUSCOUS [WHEAT FLOUR (CONTAINS GLUTEN)], MALTODEXTRIN, DEHYDRATED GARLIC, ONION AND BELL PEPPER, SEA SALT, SPICES, HYDROLYZED CORN AND SOY PROTEIN, YEAST EXTRACT, DEXTROSE AND NATURAL FLAVOR. |
| Allergens | — | — |