Compare Products

Search for up to 4 products by name and compare their nutrition facts. The highest or lowest value in each row is marked.

Scroll to see all products →

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz Kellogg Company US Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz
Calories
182 kcal
154 kcal Lowest
Protein
10 g
11 g Highest
Fat
7.1 g Lowest
9.2 g
Saturated fat
3.1 g Lowest
4 g
Carbohydrates
19.8 g
6.6 g Lowest
Sugars
2.8 g
2.1 g Lowest
Sodium
580 mg
553 mg Lowest
Ingredients Egg patty with spinach (eggs, water, spinach, nonfat milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), multi-grain flatbread (whole wheat … Egg base (eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid), uncured smoked ham no nitrate or nitrite added except for those naturally occurring …
Allergens — —
+ Add product All values are per 100 g

Update comparison