Kellogg's

Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz — Nutrition Facts & Ingredients

UPC 38000140983 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Calories
308per serving
Protein
11 gper 100 g
Carbs
6.6 gper 100 g
Fat
9.2 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 Quiches, 200 g): 308 calories. Per 100 g: 154 calories, 11 g protein, 9.2 g fat.

Label highlights: High in sodium — 48% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 132% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 48% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 132% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Quiches (200g)

Amount per servingCalories
308
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 8g 40%
Trans Fat 0.2g
Cholesterol 396mg 132%
Sodium 1106mg 48%
Total Carbohydrate 13.2g 5%
Dietary Fiber 1.6g 6%
Total Sugars 4.2g
Includes 0g Added Sugars 0%
Protein 22g
Vitamin D 2mcg 10%
Calcium 228mg 18%
Iron 2.2mg 12%
Potassium 326mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g
Protein11 g
Carbohydrates6.6 g
Sugars2.1 g
Added sugars0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)5.8g
Fat9.2 g
Saturated fat4 g
Trans fat0.1 g
Cholesterol198 mg
Sodium553 mg
Calcium114 mg
Potassium163 mg
Iron1.1 mg
Vitamin D1 mcg

Where to buy Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto And Paprika Extract, Black Pepper Extract, Celery Juice Powder, Cherry Powder, Citric Acid, Cream, Cultured Milk, Egg Base, Eggs, Enzymes, Green Bell Peppers, Lactic Acid, Modified Food Starch, Natamycin, Natural Flavors, Onions, Organic Red Quinoa, Pasteurized Process Cheddar Cheese, Pork, Preservative, Red Bell Peppers, Salt, Skim Milk, Sodium Phosphates, Sodium Pyrophosphate, Turbinado Sugar, Vegetable Color, Water, Xanthan Gum

Frequently asked questions

How many calories are in Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz there are 154 calories.

How much protein is in Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz there are 11.0 g protein.

How many carbohydrates are in Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz there are 6.6 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz there are 2.1 g sugars.

How much sodium (salt) is in Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz there are 553.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz?

The main ingredients in Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz are: Annatto And Paprika Extract, Black Pepper Extract, Celery Juice Powder, Cherry Powder, Citric Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Annie's Organic Strawberry Toaster Pastries with Frosting 6 Count 346Calories 5.8Protein 7.7Fat Annie's Organic Brown Sugar Cinnamon Toaster Pastries with Frosting 6 Count 346Calories 5.8Protein 8.7Fat 72 Fluted Tart Round Sweet Frozen 4" 499Calories 7.2Protein 25.4Fat 70 Gluten Free Shell Sweet Butter 2" 501Calories 2.8Protein 22.4Fat 10 Spinach Sponge Savory Base 182Calories 11.6Protein 1.7Fat 10 Raspberry Red Joconde Sheets 339Calories 8.5Protein 7Fat

Level of processing

5
Ultra-Processed
29 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kellogg Company US

Nutrition facts for other products from Kellogg Company US:

All Kellogg Company US products →