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| Enjoy Life Natural Brands, LLC Original Perky's Crunchy Flax Cereal, Original | Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain | |
|---|---|---|
| Calories |
364 kcal
|
325 kcal
Lowest
|
| Protein |
12.7 g
Highest
|
12.5 g
|
| Fat |
5.5 g
|
3.8 g
Lowest
|
| Saturated fat |
0 g
|
0 g
|
| Carbohydrates |
76.4 g
|
70 g
Lowest
|
| Sugars |
3.6 g
|
0 g
Lowest
|
| Sodium |
209 mg
|
0 mg
Lowest
|
| Ingredients | WHOLE SORGHUM FLOUR, GROUND FLAX SEED, HONEY, RAISIN JUICE CONCENTRATE, SALT. | WHOLE GRAIN SPELT (WHEAT). |
| Allergens | — | — |