Original Perky's Crunchy Flax Cereal, Original — Nutrition Facts & Ingredients
- Calories
- 200per serving
- Protein
- 12.7 gper 100 g
- Carbs
- 76.4 gper 100 g
- Fat
- 5.5 gper 100 g
Where to buy
Per serving (0.75 cup, 55 g): 200 calories. Per 100 g: 364 calories, 12.7 g protein, 5.5 g fat.
Nutrition Facts
Serving size0.75 cup (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Original Perky's Crunchy Flax Cereal, Original
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Ground Flax Seed, Honey, Raisin Juice Concentrate, Salt, Whole Sorghum Flour
Frequently asked questions
How many calories are in Original Perky's Crunchy Flax Cereal, Original?
Per 100 g of Original Perky's Crunchy Flax Cereal, Original there are 364 calories.
How much protein is in Original Perky's Crunchy Flax Cereal, Original?
Per 100 g of Original Perky's Crunchy Flax Cereal, Original there are 12.73 g protein.
How many carbohydrates are in Original Perky's Crunchy Flax Cereal, Original?
Per 100 g of Original Perky's Crunchy Flax Cereal, Original there are 76.36 g carbohydrates. Of which 3.64 g sugars.
How much sugar is in Original Perky's Crunchy Flax Cereal, Original?
Per 100 g of Original Perky's Crunchy Flax Cereal, Original there are 3.64 g sugars.
How much sodium (salt) is in Original Perky's Crunchy Flax Cereal, Original?
Per 100 g of Original Perky's Crunchy Flax Cereal, Original there are 209.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Original Perky's Crunchy Flax Cereal, Original?
Per 100 g of Original Perky's Crunchy Flax Cereal, Original there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Original Perky's Crunchy Flax Cereal, Original?
The main ingredients in Original Perky's Crunchy Flax Cereal, Original are: Ground Flax Seed, Honey, Raisin Juice Concentrate, Salt, Whole Sorghum Flour.
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