Compare Products
Search for up to 4 products by name and compare their nutrition facts. The highest or lowest value in each row is marked.
Scroll to see all products →
| Kellogg Company US Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz | Kellogg Company US Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz | |
|---|---|---|
| Calories |
154 kcal
|
133 kcal
Lowest
|
| Protein |
11 g
Highest
|
9.6 g
|
| Fat |
9.2 g
|
8.1 g
Lowest
|
| Saturated fat |
4 g
|
3.4 g
Lowest
|
| Carbohydrates |
6.6 g
Lowest
|
8 g
|
| Sugars |
2.1 g
|
1.2 g
Lowest
|
| Sodium |
553 mg
|
503 mg
Lowest
|
| Ingredients | Egg base (eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid), uncured smoked ham no nitrate or nitrite added except for those naturally occurring … | Egg base (whole eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid, soy lecithin), portabella mushrooms, organic red quinoa, parmesan cheese (part-skim milk, cheese … |
| Allergens | — | — |