Kellogg's

Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz — Nutrition Facts & Ingredients

UPC 38000141003 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Calories
266per serving
Protein
9.6 gper 100 g
Carbs
8 gper 100 g
Fat
8.1 gper 100 g

Where to buy

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Per serving (2 Quiches, 200 g): 266 calories. Per 100 g: 133 calories, 9.6 g protein, 8.1 g fat.

Label highlights: High in sodium — 44% DV per serving High in saturated fat — 34% DV per serving High in cholesterol — 119% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 44% DV (high at 20% DV or more)
  • Saturated fat: 34% DV (high at 20% DV or more)
  • Cholesterol: 119% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Quiches (200g)

Amount per servingCalories
266
% Daily Value*
Total Fat 16.2g 21%
Saturated Fat 6.8g 34%
Trans Fat 0.2g
Cholesterol 356mg 119%
Sodium 1006mg 44%
Total Carbohydrate 16g 6%
Dietary Fiber 3.8g 14%
Total Sugars 2.4g
Includes 0g Added Sugars 0%
Protein 19.2g
Vitamin D 2.2mcg 11%
Calcium 290mg 22%
Iron 2mg 11%
Potassium 298mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein9.6 g
Carbohydrates8 g
Sugars1.2 g
Added sugars0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)6.1g
Fat8.1 g
Saturated fat3.4 g
Trans fat0.1 g
Cholesterol178 mg
Sodium503 mg
Calcium145 mg
Potassium149 mg
Iron1 mg
Vitamin D1.1 mcg

Where to buy Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Asiago Cheese, Black Pepper Extract, Cheese Cultures, Citric Acid, Egg Base, Enzymes, Garlic Powder, Kale, Modified Food Starch, Onion Powder, Organic Red Quinoa, Parmesan Cheese, Part-skim Milk, Pasteurized Part-skim Milk, Portabella Mushrooms, Salt, Skim Milk, Soy Lecithin, Water, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz there are 133 calories.

How much protein is in Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz there are 9.6 g protein.

How many carbohydrates are in Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz there are 8.0 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz there are 1.2 g sugars.

How much sodium (salt) is in Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz there are 503.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz?

The main ingredients in Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz are: Asiago Cheese, Black Pepper Extract, Cheese Cultures, Citric Acid, Egg Base.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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