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| Kellogg Company US Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz | Kellogg Company US Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct | |
|---|---|---|
| Calories |
154 kcal
Lowest
|
236 kcal
|
| Protein |
11 g
Highest
|
5.6 g
|
| Fat |
9.2 g
|
8.2 g
Lowest
|
| Saturated fat |
4 g
|
2 g
Lowest
|
| Carbohydrates |
6.6 g
Lowest
|
38 g
|
| Sugars |
2.1 g
Lowest
|
3.2 g
|
| Sodium |
553 mg
|
546 mg
Lowest
|
| Ingredients | Egg base (eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid), uncured smoked ham no nitrate or nitrite added except for those naturally occurring … | INGREDIENTS: WATER, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHOLE WHEAT FLOUR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), WHEAT BRAN, … |
| Allergens | — | — |