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| El Encanto Inc Vegan Tamales, Red Chile & Zucchini | Whole Foods Market, Inc. Alaskan Cod Cakes | |
|---|---|---|
| Calories |
176 kcal
Lowest
|
200 kcal
|
| Protein |
2.4 g
|
15.3 g
Highest
|
| Fat |
9.4 g
Lowest
|
11.8 g
|
| Saturated fat |
0.6 g
Lowest
|
1.8 g
|
| Carbohydrates |
21.2 g
|
8.2 g
Lowest
|
| Sugars |
2.4 g
|
0 g
Lowest
|
| Sodium |
600 mg
|
376 mg
Lowest
|
| Ingredients | ORGANIC CORN MASA (STONE GROUND ORGANIC CORN, WATER, LIME), ZUCCHINI, ORGANIC EXPELLER PRESSED CANOLA OR SOYBEAN OIL, CORN, RED CHILE PUREE (WATER, RED CHILE PODS), ONION, SEA SALT, RICE STARCH, … | COD, MAYONNAISE (SOYBEAN OIL, EGG AND EGG YOLK, WATER, CANE SUGAR**, DISTILLED WHITE VINEGAR, SALT, MUSTARD POWDER, ACETIC ACID, XANTHAN GUM), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), EGGS, DIJON … |
| Allergens | — | — |