BUENATURAL

Vegan Tamales, Red Chile & Zucchini — Nutrition Facts & Ingredients

UPC 82256810046 Manufacturer: El Encanto Inc Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
150per serving
Protein
2.4 gper 100 g
Carbs
21.2 gper 100 g
Fat
9.4 gper 100 g

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Per serving (1 TAMALE, 85 g): 150 calories. Per 100 g: 176 calories, 2.4 g protein, 9.4 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TAMALE (85g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Calcium 100mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein2.4 g
Carbohydrates21.2 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)18.8g
Fat9.4 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium118 mg
Iron0.8 mg
Vitamin A176 mcg
Vitamin C5.6 mg

Where to buy Vegan Tamales, Red Chile & Zucchini

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Corn, Corn Flour, Corn Starch, Garlic, Granulated Garlic, Lime, Lime Juice, Monocalcium Phosphate, Onion, Organic Corn Masa, Organic Expeller Pressed Canola Or Soybean Oil, Red Chile Pods, Red Chile Puree, Rice Starch, Sea Salt, Stone Ground Organic Corn, Water, Zucchini

Frequently asked questions

How many calories are in Vegan Tamales, Red Chile & Zucchini?

Per 100 g of Vegan Tamales, Red Chile & Zucchini there are 176 calories.

How much protein is in Vegan Tamales, Red Chile & Zucchini?

Per 100 g of Vegan Tamales, Red Chile & Zucchini there are 2.35 g protein.

How many carbohydrates are in Vegan Tamales, Red Chile & Zucchini?

Per 100 g of Vegan Tamales, Red Chile & Zucchini there are 21.18 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Vegan Tamales, Red Chile & Zucchini?

Per 100 g of Vegan Tamales, Red Chile & Zucchini there are 2.35 g sugars.

How much sodium (salt) is in Vegan Tamales, Red Chile & Zucchini?

Per 100 g of Vegan Tamales, Red Chile & Zucchini there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegan Tamales, Red Chile & Zucchini?

Per 100 g of Vegan Tamales, Red Chile & Zucchini there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegan Tamales, Red Chile & Zucchini?

The main ingredients in Vegan Tamales, Red Chile & Zucchini are: Baking Powder, Baking Soda, Corn, Corn Flour, Corn Starch.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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