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| The Kellogg Company Eggo, Breakfast Sandwiches, Ham, Egg & Cheese | JAFFLZ, LLC Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese | |
|---|---|---|
| Calories |
239 kcal
|
141 kcal
Lowest
|
| Protein |
11.4 g
Highest
|
8.8 g
|
| Fat |
9.1 g
|
4.1 g
Lowest
|
| Saturated fat |
3.4 g
|
1.5 g
Lowest
|
| Carbohydrates |
26.1 g
|
15.9 g
Lowest
|
| Sugars |
9.1 g
|
0 g
Lowest
|
| Sodium |
693 mg
|
335 mg
Lowest
|
| Ingredients | WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, … | FILLING: EGG, CHEESE SAUCE (WHEY, MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, DRY WHOLE MILK, BUTTERMILK POWDER, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVORS, … |
| Allergens | — | — |