EGGO

Eggo, Breakfast Sandwiches, Ham, Egg & Cheese — Nutrition Facts & Ingredients

UPC 38000136054 Manufacturer: The Kellogg Company Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 SANDWICH, 88 g): 210 calories. Per 100 g: 239 calories, 11.4 g protein, 9.1 g fat.

Label highlights: High in sodium — 27% DV per serving High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)
Cholesterol: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (88g)

Amount per servingCalories

210

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 80.1mg 27%

Sodium 610mg 27%

Total Carbohydrate 23.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 8.0g

Protein 10.0g

Calcium 150mg 12%

Iron 1.1mg 6%

Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g

Protein11.4 g

Carbohydrates26.1 g

Sugars9.1 g

Dietary fiber2.3 g

Net carbs (carbohydrates minus fiber)23.8g

Fat9.1 g

Saturated fat3.4 g

Trans fat0 g

Cholesterol91 mg

Sodium693 mg

Calcium170 mg

Potassium119 mg

Iron1.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Annatto Extract, Baking Soda, Buttermilk Solids, Carrot Juice, Cheddar Cheese, Citric Acid, Cream, Cultured Milk, Cured With Water, Dicalcium Phosphate, Dough Conditioner, Dried Molasses, Egg Whites, Enriched Wheat Flour, Enzymes, Flavoring, Folic Acid, Fructose, Fully Cooked Ham Water Added Chunked And Formed, Guar Gum, Isolated Soy Protein, Malted Barley Flour, Modified Cellulose, Modified Corn Starch, Modified Food Starch, Mono- And Diglycerides, Natural And Artificial Flavors, Niacin, Nonfat Dry Milk, Nonfat Milk, Paprika Extract, Pasteurized Process Cheese, Pepper, Preservative, Pumpkin Juice, Reduced Iron, Riboflavin, Salt, Scrambled Egg Patty, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Waffle Style Bread, Water, Wheat Flour, Wheat Starch, Whey, Whole Eggs, Whole Wheat Flour, Xanthan Gum, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Eggo, Breakfast Sandwiches, Ham, Egg & Cheese?

Per 100 g of Eggo, Breakfast Sandwiches, Ham, Egg & Cheese there are 239 calories.

How much protein is in Eggo, Breakfast Sandwiches, Ham, Egg & Cheese?

Per 100 g of Eggo, Breakfast Sandwiches, Ham, Egg & Cheese there are 11.36 g protein.

How many carbohydrates are in Eggo, Breakfast Sandwiches, Ham, Egg & Cheese?

Per 100 g of Eggo, Breakfast Sandwiches, Ham, Egg & Cheese there are 26.14 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Eggo, Breakfast Sandwiches, Ham, Egg & Cheese?

Per 100 g of Eggo, Breakfast Sandwiches, Ham, Egg & Cheese there are 9.09 g sugars.

How much sodium (salt) is in Eggo, Breakfast Sandwiches, Ham, Egg & Cheese?

Per 100 g of Eggo, Breakfast Sandwiches, Ham, Egg & Cheese there are 693.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Eggo, Breakfast Sandwiches, Ham, Egg & Cheese?

Per 100 g of Eggo, Breakfast Sandwiches, Ham, Egg & Cheese there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Eggo, Breakfast Sandwiches, Ham, Egg & Cheese?

The main ingredients in Eggo, Breakfast Sandwiches, Ham, Egg & Cheese are: Annatto Extract, Baking Soda, Buttermilk Solids, Carrot Juice, Cheddar Cheese.

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Level of processing

Ultra-Processed

58 ingredients · 14 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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