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	Bob's Red Mill Natural Foods, Inc. Organic Whole Grain Buckwheat, Whole Grain	Dole Packaged Foods, LLC Chia Milled Seeds
Calories	356 kcal Lowest	500 kcal
Protein	13.3 g	16.7 g Highest
Fat	2.2 g Lowest	30 g
Saturated fat	0 g Lowest	3.3 g
Carbohydrates	73.3 g	43.3 g Lowest
Sugars	0 g	0 g
Sodium	0 mg Lowest	17 mg
Ingredients	ORGANIC BUCKWHEAT.	CHIA SEEDS (SALVIA HISPANICA L.)
Allergens	—	—