DOLE

Chia Milled Seeds — Nutrition Facts & Ingredients

UPC 75700051263 Manufacturer: Dole Packaged Foods, LLC Other Grains & Seeds Updated Sep 27, 2026

Per serving (5 Tbsp, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size5 Tbsp (30g)

Amount per servingCalories

150

% Daily Value*

Total Fat 9g 12%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.1mg 0%

Total Carbohydrate 13.0g 5%

Dietary Fiber 10.0g 36%

Total Sugars 0g

Protein 5.0g

Calcium 200mg 15%

Iron 2.7mg 15%

Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein16.7 g

Carbohydrates43.3 g

Sugars0 g

Dietary fiber33.3 g

Net carbs (carbohydrates minus fiber)10.0g

Fat30 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium17 mg

Calcium667 mg

Potassium417 mg

Iron9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Chia Milled Seeds

Prices and availability are set by the retailer.

Ingredients

Chia Seeds, Salvia Hispanica L

Frequently asked questions

How many calories are in Chia Milled Seeds?

Per 100 g of Chia Milled Seeds there are 500 calories.

How much protein is in Chia Milled Seeds?

Per 100 g of Chia Milled Seeds there are 16.67 g protein.

How many carbohydrates are in Chia Milled Seeds?

Per 100 g of Chia Milled Seeds there are 43.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chia Milled Seeds?

Per 100 g of Chia Milled Seeds there are 0.0 g sugars.

How much sodium (salt) is in Chia Milled Seeds?

Per 100 g of Chia Milled Seeds there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Milled Seeds?

Per 100 g of Chia Milled Seeds there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Milled Seeds?

The main ingredients in Chia Milled Seeds are: Chia Seeds, Salvia Hispanica L.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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