BOB'S RED MILL

Organic Whole Grain Buckwheat, Whole Grain — Nutrition Facts & Ingredients

UPC 39978025807 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Organic Whole Grain Buckwheat, Whole Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
13.3 gper 100 g
Carbs
73.3 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (1/4 cup, 45 g): 160 calories. Per 100 g: 356 calories, 13.3 g protein, 2.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 4.0mg 0%
Iron 1.0mg 6%
Potassium 196mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Sugars0 g
Added sugars0 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)68.9g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium9 mg
Potassium436 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Organic Whole Grain Buckwheat, Whole Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Buckwheat

Frequently asked questions

How many calories are in Organic Whole Grain Buckwheat, Whole Grain?

Per 100 g of Organic Whole Grain Buckwheat, Whole Grain there are 356 calories.

How much protein is in Organic Whole Grain Buckwheat, Whole Grain?

Per 100 g of Organic Whole Grain Buckwheat, Whole Grain there are 13.33 g protein.

How many carbohydrates are in Organic Whole Grain Buckwheat, Whole Grain?

Per 100 g of Organic Whole Grain Buckwheat, Whole Grain there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Whole Grain Buckwheat, Whole Grain?

Per 100 g of Organic Whole Grain Buckwheat, Whole Grain there are 0.0 g sugars.

How much sodium (salt) is in Organic Whole Grain Buckwheat, Whole Grain?

Per 100 g of Organic Whole Grain Buckwheat, Whole Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Grain Buckwheat, Whole Grain?

Per 100 g of Organic Whole Grain Buckwheat, Whole Grain there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Grain Buckwheat, Whole Grain?

The main ingredients in Organic Whole Grain Buckwheat, Whole Grain are: Organic Buckwheat.

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