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| Trident Seafoods Corp. Breaded Pacific Flounder, Breaded | Hy-Vee, Inc. Alaska Cod Fillets | |
|---|---|---|
| Calories |
202 kcal
|
71 kcal
Lowest
|
| Protein |
10.8 g
|
17.9 g
Highest
|
| Fat |
8.5 g
|
—
|
| Saturated fat |
1.2 g
|
—
|
| Carbohydrates |
20.9 g
|
—
|
| Sugars |
0.8 g
|
0 g
Lowest
|
| Sodium |
419 mg
|
161 mg
Lowest
|
| Ingredients | FLOUNDER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, WHEAT FLOUR, MODIFIED CORN STARCH, ENRICHED FLOUR (WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: YELLOW CORN … | ALASKA COD (GADUS MACROCEPHALUS). |
| Allergens | — | — |