Breaded Pacific Flounder, Breaded — Nutrition Facts & Ingredients
Per serving (2 PIECES, 129 g): 261 calories. Per 100 g: 202 calories, 10.8 g protein, 8.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 PIECES (129g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Bleached Wheat Flour, Canola Soybean, Dried Cane Syrup, Enriched Wheat Flour, Ferrous Sulfate, Flounder, Folic Acid, Garlic Powder, Guar Gum, Including Black Pepper, Leavening, Malted Barley Flour, Modified Corn Starch, Niacin, Onion Powder, Potassium Chloride, Riboflavin, Salt, Sea Salt, Sodium Aluminum Phosphate, Sodium Tripolyphosphates, Spices, Sugar, Thiamine Mononitrate, To Retain Moisture, Vegetable Oil, Water, Wheat, Wheat Flour, Whey, Yeast, Yeast Extract, Yellow Corn Flour
Frequently asked questions
How many calories are in Breaded Pacific Flounder, Breaded?
Per 100 g of Breaded Pacific Flounder, Breaded there are 202 calories.
How much protein is in Breaded Pacific Flounder, Breaded?
Per 100 g of Breaded Pacific Flounder, Breaded there are 10.85 g protein.
How many carbohydrates are in Breaded Pacific Flounder, Breaded?
Per 100 g of Breaded Pacific Flounder, Breaded there are 20.93 g carbohydrates. Of which 0.78 g sugars.
How much sugar is in Breaded Pacific Flounder, Breaded?
Per 100 g of Breaded Pacific Flounder, Breaded there are 0.78 g sugars.
How much sodium (salt) is in Breaded Pacific Flounder, Breaded?
Per 100 g of Breaded Pacific Flounder, Breaded there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Breaded Pacific Flounder, Breaded?
Per 100 g of Breaded Pacific Flounder, Breaded there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Breaded Pacific Flounder, Breaded?
The main ingredients in Breaded Pacific Flounder, Breaded are: Baking Soda, Bleached Wheat Flour, Canola Soybean, Dried Cane Syrup, Enriched Wheat Flour.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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