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| Ahold USA, Inc. Flatbread Sandwiches | Whole Foods Market, Inc. Alaskan Cod Cakes | |
|---|---|---|
| Calories |
200 kcal
|
118 kcal
Lowest
|
| Protein |
11.1 g
|
14.1 g
Highest
|
| Fat |
8.9 g
|
3.5 g
Lowest
|
| Saturated fat |
3.9 g
|
1.2 g
Lowest
|
| Carbohydrates |
20 g
|
8.2 g
Lowest
|
| Sugars |
2.2 g
|
0 g
Lowest
|
| Sodium |
467 mg
Lowest
|
541 mg
|
| Ingredients | SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), MULTIGRAIN FLATBREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, … | COD, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), EGGS, WATER, COCONUT MILK, RED BELL PEPPER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID), LIME JUICE, SCALLIONS, SHALLOTS, CHILI SAUCE (CHILI, SUGAR**, … |
| Allergens | — | — |