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| Giant Eagle, Inc. Light Turkey Sausage Muffin, Egg White & Cheese | Whole Foods Market, Inc. Alaskan Cod Cakes | |
|---|---|---|
| Calories |
172 kcal
|
118 kcal
Lowest
|
| Protein |
10.3 g
|
14.1 g
Highest
|
| Fat |
5.5 g
|
3.5 g
Lowest
|
| Saturated fat |
2.4 g
|
1.2 g
Lowest
|
| Carbohydrates |
20 g
|
8.2 g
Lowest
|
| Sugars |
1.4 g
|
0 g
Lowest
|
| Sodium |
503 mg
Lowest
|
541 mg
|
| Ingredients | WHEAT ENGLISH MUFFIN (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, YEAST, CONTAINS LESS THAN TWO PERCENT OF … | COD, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), EGGS, WATER, COCONUT MILK, RED BELL PEPPER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID), LIME JUICE, SCALLIONS, SHALLOTS, CHILI SAUCE (CHILI, SUGAR**, … |
| Allergens | — | — |