GIANT EAGLE

Light Turkey Sausage Muffin, Egg White & Cheese — Nutrition Facts & Ingredients

UPC 30034082536 Manufacturer: Giant Eagle, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
249per serving
Protein
10.3 gper 100 g
Carbs
20 gper 100 g
Fat
5.5 gper 100 g

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Per serving (1 SANDWICH, 145 g): 249 calories. Per 100 g: 172 calories, 10.3 g protein, 5.5 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (145g)

Amount per servingCalories
249
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 729mg 32%
Total Carbohydrate 29g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 15.0g
Calcium 200mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g
Protein10.3 g
Carbohydrates20 g
Sugars1.4 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)19.3g
Fat5.5 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol17 mg
Sodium503 mg
Calcium138 mg
Iron1.9 mg
Vitamin A20.7 mcg
Vitamin C0 mg

Where to buy Light Turkey Sausage Muffin, Egg White & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, And Cyanocobalamin, Artificial Color, Ascorbic Acid, Azodicarbonamide, BHA, Bleached Enriched Flour, Calcium Citrate, Calcium Pantothenate, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Carrageenan, Citric Acid, Copper Gluconate, Corn Syrup Solids, Cream, Cultured Milk And Skim Milk, Datem, Egg Flavor, Egg White Patty, Egg Whites, Enzymes, Ferrous Sulfate, Flavoring, Folic Acid, Fumaric Acid, High Fructose Corn Syrup, Honey, Hydrolyzed Soy Protein, Malted Barley Flour, Medium Chain Triglycerides, Modified Food Starch, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Niacinamide, Preservative, Process American Sharp Cheese, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soy Protein Concentrate, Soybean Oil, Spices, Sugar, Textured Vegetable Protein Product, Thiamine Mononitrate, Turkey, Turkey Sausage Patty, Vitamin A Palmitate, Water, Wheat English Muffin, Wheat Flour, Wheat Starch, Whole Wheat Flour, Yeast, Yellow Corn Four, Yellow Corn Meal, Zinc Oxide

Frequently asked questions

How many calories are in Light Turkey Sausage Muffin, Egg White & Cheese?

Per 100 g of Light Turkey Sausage Muffin, Egg White & Cheese there are 172 calories.

How much protein is in Light Turkey Sausage Muffin, Egg White & Cheese?

Per 100 g of Light Turkey Sausage Muffin, Egg White & Cheese there are 10.34 g protein.

How many carbohydrates are in Light Turkey Sausage Muffin, Egg White & Cheese?

Per 100 g of Light Turkey Sausage Muffin, Egg White & Cheese there are 20.0 g carbohydrates. Of which 1.38 g sugars.

How much sugar is in Light Turkey Sausage Muffin, Egg White & Cheese?

Per 100 g of Light Turkey Sausage Muffin, Egg White & Cheese there are 1.38 g sugars.

How much sodium (salt) is in Light Turkey Sausage Muffin, Egg White & Cheese?

Per 100 g of Light Turkey Sausage Muffin, Egg White & Cheese there are 503.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Turkey Sausage Muffin, Egg White & Cheese?

Per 100 g of Light Turkey Sausage Muffin, Egg White & Cheese there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Turkey Sausage Muffin, Egg White & Cheese?

The main ingredients in Light Turkey Sausage Muffin, Egg White & Cheese are: Acetic Acid, And Cyanocobalamin, Artificial Color, Ascorbic Acid, Azodicarbonamide.

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Level of processing

5
Ultra-Processed
65 ingredients · 18 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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