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| The Schwan Food Company Egg Rolls | Whole Foods Market, Inc. Alaskan Cod Cakes | |
|---|---|---|
| Calories |
211 kcal
|
118 kcal
Lowest
|
| Protein |
8.4 g
|
14.1 g
Highest
|
| Fat |
7.0 g
|
3.5 g
Lowest
|
| Saturated fat |
1.4 g
|
1.2 g
Lowest
|
| Carbohydrates |
28.2 g
|
8.2 g
Lowest
|
| Sugars |
4.2 g
|
0 g
Lowest
|
| Sodium |
493 mg
Lowest
|
541 mg
|
| Ingredients | WHEAT FLOUR, CABBAGE, WHITE MEAT CHICKEN, WATER, CARROTS, CELERY, ONION, WATER CHESTNUTS, PLUM SAUCE (SUGAR, WATER, PLUM PUREE, VINEGAR, GINGER, SALT, MODIFIED FOOD STARCH, FERMENTED WHEAT PROTEIN, CITRIC ACID, XANTHAN … | COD, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), EGGS, WATER, COCONUT MILK, RED BELL PEPPER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID), LIME JUICE, SCALLIONS, SHALLOTS, CHILI SAUCE (CHILI, SUGAR**, … |
| Allergens | — | — |