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| Wegmans Food Markets, Inc. Crab Puff Pastries | Whole Foods Market, Inc. Alaskan Cod Cakes | |
|---|---|---|
| Calories |
412 kcal
|
118 kcal
Lowest
|
| Protein |
9.4 g
|
14.1 g
Highest
|
| Fat |
32.9 g
|
3.5 g
Lowest
|
| Saturated fat |
17.6 g
|
1.2 g
Lowest
|
| Carbohydrates |
23.5 g
|
8.2 g
Lowest
|
| Sugars |
0 g
|
0 g
|
| Sodium |
706 mg
|
541 mg
Lowest
|
| Ingredients | PUFF PASTRY (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, VEGETABLE MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, … | COD, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), EGGS, WATER, COCONUT MILK, RED BELL PEPPER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID), LIME JUICE, SCALLIONS, SHALLOTS, CHILI SAUCE (CHILI, SUGAR**, … |
| Allergens | — | — |